HIGH PROTEIN SCRAMBLE FOR B-L-D

DIFFICULTY LEVEL: OY!

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I'm getting "wedding dress ready."

It's just about 4.5 months until the big day and I need to start stepping up my game. Big time.

Here is a new favorite of ours that is amazingly delicious, affordable and easy to make for breakfast, lunch or dinner.

Who could ask for more?

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• 1/2 pound of pre-cooked chicken cutlets, chopped
• Packet of instant brown rice (use only 1/3 cup cooked)
  
• 1/3 cup of pre-made, fresh Pico de Gallo
• 1/2 cup of egg whites
• salt and pepper to taste

In a pan, cook your egg whites with a dash of salt and pepper. Make your brown rice as the box instructs. Warm up your cooked chicken.

How to Plate: On a large crisp plate, display all of the elements separately, to be mixed upon consumption.