CHICKEN AND SUN DRIED TOMATOES

DIFFICULTY LEVEL: OY!

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After a long day of work, who wants to stand in the kitchen and make a fantastic meal for their man themselves?

I want the most fabulous, most decadent meal without the killer calories or effort. 

The following dish uses simple seasonings and minimal ingredients for a kick-ass main course!

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• Chicken (I prefer tenders)
• Can of Julienne Sliced Sun Dried Tomatoes (in olive oil)
• Salt and Pepper
• Garlic powder
• Red Pepper Flakes (optional)

In a pan on medium heat: spray your pan with olive oil, lightly season your chicken and the garlic powder, and cook for about 3 minutes per side. You want a nice browning on both sides of the chicken.

Add about a third of the can of sun dried tomatoes. Add the optional pepper flakes for a little heat. Mix together, allowing the flavors to merge for a few minutes. 

Plate and enjoy!


How to Plate: This dish goes great with a nice greens salad, or for more substance, some mashed garlic potatoes.