My fiancé wakes up every morning and makes the following recipe.
And he wakes me up every morning to the very loud sound of our Vitamix blending the following recipe.
This is a great manly morning protein shake… BUT I prefer to serve this in a chic 3 oz. shot glass to serve as a palate cleanser with a fabulous brunch.
3-4 cubes of ice 3/4 - cup of milk, skim or fat free 1 serving of whey powder, vanilla (I think 1 serving is 2 scoops) 1/2 handful of frozen mixed berries 1 banana (or 2 tablespoons of plain, unsweetened yogurt) 1 teaspoon of peanut butter
Throw all items into the blender in the order above. Mix until smooth. Enjoy!