CARB-FREE LOW FAT BBQ TURKEY BURGERS

DIFFICULTY LEVEL: OY!

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If I had it my way, I would go to Baby Blues BBQ every night.

But I just don't think my figure could handle that.

So, I created an alternative. I wanted a great low fat meal.

While I made this with no bun (trying to get into wedding shape!) YOU can and should have it on a whole wheat bun slathered in BBQ sauce.

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• 1 lb. ground turkey
• 3/4 cup of corn (cooked, not frozen)
• Some good ole BBQ sauce
• Buns (optional)

In a bowl, mix the turkey with the drained, cooked corn (you can microwave the frozen stuff in water for about 3 minutes).

Add a bit of BBQ sauce to the bowl and mix well. Just don't over-do it-- the burgers will be slop if you add too much!

In a heated pan, spray with cooking oil and toss in the burgers. Cook evenly, about 5-7 minutes per side.

Enjoy!