What is COOKING IN HEELS all about?

COOKING IN HEELS is a comic and practical cookbook blog for the modern Glamazon learning her way around the kitchen.


Break fast.

We’re not talking about Yom Kippur here, but the word itself means “breaking the fast.” I am talking about the end of the daily 7-12 hour fast between dinner and your next meal… which hopefully includes some fresh orange juice and coffee.

** For the Carbohydrate Impaired: Carbs are best consumed in the first half of the day for proper digestion