- 2 grilled chicken breasts OR store bought rotisserie chicken.
- 1 jar of salsa you love (I prefer roasted garlic salsa)
- a handful of chopped lettuce
- a package of pre-made fresh guacamole (or make it yourself if you have the time: 2 avocados, cilantro, a squeeze of lime, a dash of olive oil)
- a sprinkle of Oaxaca cheese (or use Parmesan like I did)
- a can of black beans
- a handful of frozen corn
- blue corn soft flour tortillas
What is COOKING IN HEELS all about?
GUILT FREE TACO TUESDAY
"I'M BAAAACK" POM CHICKEN CASHEW SALAD
*
I hate not being able to share my recipes that are "so easy, you can even cook in your heels."
Now that my new computer has been ordered and my lovely fiance has allowed me to use his fancy computer, I am back in business!
You know what ELSE is back? Pomegranate seeds are back in season!
I'm here to celebrate with a light and delicious Summer salad perfect for lunch or dinner.
- handful of fresh Pomegranate seeds (in salad section)
- one romaine heart (per person)
- one chicken breast (per person)
- handful of Cashews
- 3 slices of a Mandarin orange or similar sweet orange
- store bought Balsamic vinaigrette
- store bought Raspberry vinaigrette
- 2 tablespoons of Cranberry juice
- 2 tablespoons of olive oil
Salt your chicken and spray a tin foil lined tray to cook the breast for about 15-20 minutes at 375.
In a salad bowl, add your rinsed and chopped lettuce, cashews, pomegranate seeds, and mandarin orange slices.
In a small bowl, mix equal parts of the two vinaigrettes, olive oil and cranberry juice with a fork.
DAILY HEEL WATCH

Believe it or not, I am HEELED out!
I know, ME of all people!
How on Earth did this happen?
Well... I have been wedding shoe shopping for the past two weeks and have been everywhere from Saks, Neimans, Barneys, YSL, Fendi, Dior and Prada. My feet have been in some GORGEOUS shoes, but none have been "perfect."
However, Jimmy Choo so far has been the closest thing. Their evening shoes are comfortable, simple and elegant, and most importantly, they are high enough without me thinking I am going to break my neck on my wedding day.
What do you think?
HIGH PROTEIN SCRAMBLE FOR B-L-D
DIFFICULTY LEVEL: OY!It's just about 4.5 months until the big day and I need to start stepping up my game. Big time.
Here is a new favorite of ours that is amazingly delicious, affordable and easy to make for breakfast, lunch or dinner.
Who could ask for more?
- 1/2 pound of pre-cooked chicken cutlets, chopped
- Packet of instant brown rice (use only 1/3 cup cooked)
- 1/3 cup of pre-made, fresh Pico de Gallo
- 1/2 cup of egg whites
- salt and pepper to taste
How to Plate: On a large crisp plate, display all of the elements separately, to be mixed upon consumption.
FASHION WEEK TO WORK WEEK

Galliano's Christian Dior runway was SUPER sexy black with blasts of neon colors.
Get the look with these Kate Spade pumps paired with a LBD.
FILO-CRUSTED SALMON STUNNER
DIFFICULTY LEVEL: OY VEY! While sitting Shivah for my grandma, my father's friend who knew I was “in Hollywood,” approached me for chit chat. The small talk turned into a feature film pitch.
Talk about being inappropriate.
But in the chaos of many of life's ups and downs, there is always something appropriate-- a good hearty meal. And this may be just the ticket (another family specialty).
This dish is perfect for a dinner party!
**
- Salmon filet (boneless)
- Filo dough (in frozen food aisle)
- Fresh dill
- Bottle of Cardini’s Original (it’s Kosher!)
- Sour cream (low fat)
Defrost Filo and unwrap 4 pieces. Rinse and dry the salmon. Break up little pieces of dill and spread around on fish. Wrap with the 4 layers of Filo. If using a long piece of salmon, overlap lengthwise, multiple batches of the 4 layers over the whole piece of fish. Lay salmon on a PAM-sprayed baking tray, spray a little Pam on top of filo, and bake on 350 for about 20-25 minutes, until browning on top.
In a microwaveable bowl, use: 1 part dressing, 1 part sour cream, and a handful of dill. Microwave until hot.
How to Plate: Cut the salmon into pieces and spoon sauce on top. Enjoy!
Treif: You can bake chicken wrapped in filo dough too! Follow the recipe and enjoy.
**This dish is great hot or cold**
I'M BACK!
Rougher than most.
You know what you do when life (heartless people) gets you down?
Cook.
Well... Cook, stuff your face, buy some shoes, and cook. All you can do is get back up and face the heat in the kitchen.
That's what I did, so I will have some wonderful NEW recipes and fabulous heels to share this week!
FASHION WEEK TO WORK WEEK

Bring it into your work day look with these gorgeous pumps!
HIP TIP: KOOL AID

Kool Aid kinda reminds me of summer camp.
Summer camp and boys.
I never understood how the pitcher-man was able to drink himself. It's a little weird.
What ISN"T weird is that those flavor crystals provide long-lasting all day lip color! Yes, lip color!
As an adult, that big ole glass pitcher-man has a whole new meaning.
Just dab a dash of water into a small puddle of the Kool Aid crystal flavor of your choice. Rub on lips. Let it sit for a moment and then wash off!
It's a lip stain that will last the whole day long.
PICK 'EM UP COBB TACOS
DIFFICULTY LEVEL: OY VEY!There are only three rules if you are going to give it a try. The biggest rule about "the pick up" at the bar is eye contact. If you don't have that, please, don't go over. Locking eyes is a sure fire way to see if there is any interest at all. And he isn't checking out your legs if he's staring at your shoes too long, so step away… unless you want a great wingman.
The second rule: know when it's time to go. If he isn't interested and flirting back, get out pronto!
The third rule: be yourself. There is no way you will ever find Prince Charming who loves you for you if you never show who "you" is.
While I like the ballsy idea of women picking up men, my favorite thing about FOOD is... the Pick Up. Hand-held, delicious appetizer-style food.
Cobb salads are my favorite. Who can resist the flavor of avocado, blue cheese, grilled chicken and bacon?
The following dish is a hand-held "pick up" appetizer version of this staple salad.
**
- Blue cheese
- Chopped tomatoes
- Grilled Chicken (tenders) OR Deli turkey
- Romaine hearts
- Avocado
- Dressing of your choice
- Turkey bacon
Take a piece of your washed/cut romaine heart and spread some blue cheese directly in the middle. Make believe you are buttering some bread-- without the butter and with no bread.
Top with a bit of everything, then sprinkle some crumbled blue cheese right on top. Drizzle lightly with your dressing choice. Enjoy!
How to Plate: Place each Cobb Taco in a line on a crisp white platter as you would see at a posh Mexican restaurant.
CONCEPT MEAL - 4TH OF JULY CELEBRATION

THE SHOE
Now THIS is the heel you want to celebrate our independence in, isn't it? These Louboutins will look stunning with a little red dress.
Forget the Statue of Liberty. You'll be the Statue of Gorgeousness.
THE MEAL
This is what you should serve:
Start out with a salad-- make my Hickory BBQ Potato Chip Crusted Chicken and chop it up, toss with some lettuce, tomato, corn, black beans and use BBQ sauce as the dressing!
For the main course, nothing says America like a burger. Make my BBQ Turkey Burgers with some fresh whole wheat burger buns and a side of freezer sweet potato fries you can easily pop in the oven.
Instead of Beer... why not serve some Beer Margaritas?
THE TABLE
Family style is always the way to go for a dinner like this. Set your table with a gorgeous huge salad bowl for the Potato Chip Crusted Chicken Salad and a large platter for your Turkey Burgers.
I always love the idea of a "Burger Bar."
All you need to do is set aside an area (or the center of your table) with all possible toppings in little ramekins. Think: Ketchup, mustard, mayo, tomato, onion, sliced pickles, grilled onions, BBQ sauce. This allows your guests to really customize their burger and truly make it their own.
THE MUSIC
Serve this posh Patriotic meal with the sounds of Bruce Springsteen and John Cougar Mellencamp.
HAVE A WONDERFUL FOURTH OF JULY HOLIDAY WEEKEND!
X
Sara
BRIE + AVOCADO = HEAVEN
DIFFICULTY LEVEL: OY!(Click here for my Yiddish Glossary)
- 2 Slices of Multigrain Bread (Orrowheat or Milton’s)
- Avocado slices (a few)
- Brie wedge, cut into slices
- Butter or cooking spray
Pam or butter your pan. Let it heat up just a bit.
Throw on your bread slices. Cover each piece of bread with brie.
Just when the cheese starts to melt, put the avocado onto one side, and combine the sides to create a sandwich. Flip the sandwich over until perfectly brown.
Welcome to heaven.
How to Plate: Put a small handful of mixed greens onto your plate. Cut the Sandwich in half and arrange sandwich in a tee-pee configuration to lean on lettuce.
For the Treif-minded: Add turkey slices or even some grilled chicken into this sandwich for some protein.
DAILY HEEL WATCH
PLV by Pour La Victorie Parallel Lines Heel (courtesy of Urban Outfitters.com)
These gorgeous suede heels are under $190!
CAPRESE WRAP
DIFFICULTY LEVEL: OY VEY!It's simple, gorgeous, and required no fork!
- Balsamic vinegar
- Basil leaves (the bigger, the better)
- 1 tomato
- 1 fresh mozzarella in water
On the stove top, heat the vinegar until it boils and thickens.
Wash your basil leaves, dull side up.
Chop your tomato and mozzarella into small chunks. Mix, toss and sprinkle with salt and pepper.
Spoon the mixture into each basil leaf. Wrap it carefully, and pin with a toothpick. Line them up on a crisp plate.
Drizzle the balsamic reduction on to the platter of Caprese wraps.
SOME THINGS JUST FEEL RIGHT
DIFFICULTY LEVEL: OY!It just feels right-- that's when you know.
Whether it's the yang to your yin, the Cheech to your Chong, the Jack to your Jill, the following recipe is one of the oldest appetizers in the book of food: Prosciutto and Melon.
This perfect blending of salty and sweet is nothing short of perfection-- it just feels right.
- 1 package of Prosciutto
- 1/2 melon
Some restaurants plate this dish with long crescents of melon slices and throw some pieces of Prosciutto on top. This requires the eater to use their fork and knife-- which is not what I consider finger food.
I prefer to cut my melon in long, narrow, uniform chunks to create a modern appetizer plate.
I cut each piece of Prosciutto in half and wrap each smaller piece around the melon, securing it with a toothpick.
PESTO CHICKEN AND PASTA (THAT AIN'T ROCKET SCIENCE)
DIFFICULTY LEVEL: OY!
When I was in 4th grade, I discovered that the back of my Math book had all the answers to every mathematical equation. I thought I was a genius for finding the answer page.
I would start to do the equation, and then just look in the back of the book. My plan was foiled when my teacher caught me. She said, "Sara, the only person you are cheating is YOU." And she was right. From there on out, I did my work and never cheated again in school.
Besides the fact that I didn't end up going to MIT (although it would have made for a better story if I suddenly became a math mastermind), I do believe in cheating...in the kitchen.
I think it's OK to cheat in cooking up something delicious and saying you made the packaged pesto from scratch.
And if you’ve got some chutzpah, make the pesto yourself! In a food processor: add 2 garlic cloves, 1 full cup of washed basil leaves, some pine nuts and a hearty amount of Parmesan —or no cheese! Process finely. Replace this mixture with the store-bought kind.
- Chicken cutlets
- Fresh whole grain pasta
- Plastic bin of Pesto
Boil water in a large pot.
Grill Chicken in a pan with olive oil.
When the chicken is almost done, take out and chop. Return meat to pan. Add a small amount of pesto to the mix.
When the water is boiling, add salt and pasta until done. Drain.
Back in the pot, add a dash of olive oil, and empty the pasta and the pesto into pot. Reserve some pesto for the top of the dish. Mix well.
How to Plate: Use the chicken strategically to dress the pasta—arrange chicken on top, drizzling additional pesto over the whole dish.
CHEESE CHIPS?!
DIFFICULTY LEVEL: OY!The below is a delightful snack that is BIG on flavor, and gorgeous on the plate.
It's a cheese chip. Or if you want to sound fancy, a "Parmesan crisp."
You can make these and use them instead of crackers for appetizers, or in place of potato chips with a sandwich.
- Parmesan cheese (grated)
- oil spray
- garlic powder (optional)
- paprika (optional)
- cayenne pepper (optional)
Heat up your pan to medium-high. Spray your pan and sprinkle in the grated cheese in a small circular pile. You want to make sure the cheese grates are close enough to touch each other.
Add a bit of spice on top -- pick just one or none at all.
As the edges brown, slowly and carefully flip the cheese for the other side to brown.
After it's done, you can drain on a paper towel before plating.
Enjoy!
CHIMICHURRI (IN A HURRY) SALAD
DIFFICULTY LEVEL: OY! / OY VEY!The dressing is easy, the steak is easy, what is there not to love?
- 1 bunch of flat leaf Italian parsley, rinsed and cut w/o stems
- 1 teaspoon of dried oregano
- salt, pepper and garlic powder
- 2 tablespoons of crushed garlic
- teaspoon of red pepper flakes
- 2/3 cup of olive oil
- flank steak
- bag of mixed greens
In a food processor, combine the parsley, oregano, olive oil, garlic and pepper flakes. Slowly add the oil until it turns into a nice mixture. Add a dash of salt and pepper to taste.
Season your steak with salt pepper and garlic powder. On medium heat, cook your flank steak evenly. Once done, about 5 minutes on each side, let the steak sit on a cutting board.
Rinse your lettuce. Wait a moment until you cut the flank steak-- you do not want those amazing juices running!
How to Plate: Start with your mixed greens. Add a few pieces of steak, then top with the chimichurri sauce.
Parve: Use with kosher steak or chicken!
THE IMPORTANCE OF CEREAL
HOLY GUACAMOLE!
DIFFICULTY LEVEL: OY!This app is fun to look at, fun to eat, and is a guest favorite. It can quickly become a bite-size appetizer if you use cherry tomatoes.
A perfect pair with some Grapefruit Margatinis!
- 1 medium-size tomato
- 2 avocados, ripe and ready
- 1/2 small onion, chopped
- small handful of cilantro
- salt, pepper, and a dash of olive oil
- a fresh package of guacamole (in refrigerated section at your grocer)
First, use a small sharp knife to cut a circle in the top of your tomato. Create a bowl by scooping out the seeds.
To make the guacamole: chop up the avocado. The best way to do this is halve the avo, use a knife to cut a grid into it, then a spoon to scoop it out! Add your onions with a dash of salt, pepper and olive oil. Mix in a handful of cilantro and a squeeze of a lemon.
Otherwise, use prepackaged fresh guacamole and fill the tomato.
How to Plate: Use a beautiful dish and arrange the tomato in the center. Surround with tortilla chips!
ORANGE (YOU GLAD I MADE THIS) CHICKEN
It's like "cuddling" for your taste buds.
You know how your guy doesn't always want to cuddle? This dish may just make him go wild for some snuggling. And it's so delicious, he might even do the dishes afterward.
See, you don't always need to go to Chinatown for some great Chinese-inspired food!
- 1 lb chicken tenders (easier to chop into pieces)
- 1/2 cup of orange juice
- 1/2 cup of low sodium soy sauce
- handful of snap peas
- packet of brown rice (instant)
- teaspoon of minced garlic
- salt and pepper to taste
Please Note: The only reason this is an OY VEY! is because it requires cutting raw chicken.
Chop up that raw chicken into bite-size pieces.
In a Pyrex dish, mix the orange juice and soy sauce evenly. Marinate your chicken for at least a half hour.
Warm up your pan to medium heat. Spray with cooking oil, transfer your marinated meat and cook your chicken. Reserve most of the marinade. Season while it cooks with a dash of salt and pepper.
After about 3-5 minutes, when the chicken is almost fully cooked, add your handful of snap peas and the minced garlic.
Mix all around for about 3 more minutes so that the flavors marry. Add in some of the marinade and let it simmer on Low heat.
In a microwave safe bowl, cook the rice with water according to the box directions.
Drain, plate and serve!
How to Plate: It will be gorgeous on a crisp long white plate (See my above pic!)
DAILY HEEL WATCH
THE IMPORTANCE OF EATING AT HOME
While it can be fun and easy (and not always affordable) to go out to eat every night for dinner, there is an indescribable joy in eating a delicious meal in your sweatsuit.If you don't plan on cooking, why not take home some great sushi and buy Sapporo and sake to make a Great Night In?
The benefits of having a fabulous meal in the comfort of your own home MAY just be the tool you need to inspire you to turn on the oven and cook.
W-OW! WHAT A DRINK!
DIFFICULTY LEVEL: OY!The interiors: fabulous. (*please note the gorgeous jellyfish tank picture I took)
The dinner: slightly salty.
The cocktails: impeccable.
And that's all that matters, right?
Here's my take on the drink I ordered-- A mojito-inspired Prosecco delight!
- 5 mint leaves (plus a sprig for garnish)
- 1/2 oz. of Malibu Coconut Rum
- Prosecco (a crisp white sparkling wine grown in the Italian region of Veneto)
Muddle the mint leaves in the bottom of the glass. Add the Malibu rum and fill the remainder of the glass with the Prosecco.
Top with a sprig of mint and enjoy the good life!
DAILY HEEL WATCH
(courtesy of Saks Fifth Ave)
I'M BAAAACK!
Just a word of advice-- do not Travel in Heels.
Big mistake.
Get ready for a great week of new recipes and fabulous heels!
X
Sara
FASHION WEEK TO WORK WEEK

Below, Jil Sander's Asymmetrical Thong Sandal (courtesy of Barneys New York)
TREND WATCH - WOOD GRAIN PLATFORMS
1. Giuseppe Zanotti's Platform Heel $778.00 (Zappos.com)
2. Miu Miu's Platform Bamboo Slingback $695.00 (courtesy of Bergorf's)
3. Baker's Carey Heels $89.99 (courtesy of Bakersshoes.com)
STRAC(CIATELLA) IT TO ME!
DIFFICULTY LEVEL: OY!Not just a little "couch potato" lazy.
I don't feel like writing. I don't feel like blogging.
And DARE I say, I don't feel like looking at shoes.
(GASP)
Yes, admitting it IS the hardest part.
But these are the days that ignite inspiration.
No, not the inspiration of a sloth.
The inspiration to make my fiance a hearty, healthy dinner that looks like I spent hours in the kitchen-- when, in reality, I was just being lazy.
The following recipe comes from one of those days. We all have them, and this is the lunch or dinner to make. It's delicious.
- 4-6 cups of Chicken broth - I am IN LOVE with "Better Than Bouillon" Vegetarian Chicken Broth
- Minced garlic (a tablespoon, more or less)
- Salt and Pepper (a dash)
- 1 cup Whole Wheat noodles (I like the twisty kind)
- 2 Eggs (scrambled)
- Handful of Arugula
Boil broth in a pot. Toss in a bit of garlic and pepper. Add pasta and cook through. They usually take 5-12 minutes.
Lower the heat.
In a separate bowl, crack eggs and beat them. Toss a little salt and pepper into the mix.
Then, slowly pour the egg mix into the pot and stir in with fork.
Add the washed arugula and let it wilt down, for a minute or two.
How to Plate: Spoon into a large soup bowl. Who needs style when you’re lazy?
THE "MUST HAVE" ITEM
$1159.00 Alexander McQueen's Pelle Leather Sandal (courtesy of Zappos.com)
FOR A GREAT LEATHER MOTORCYCLE JACKET -- Click HERE
DAILY HEEL WATCH
Nothing says "Sexy Bitch" like these Croc Embossed Platforms from Miu Miu (courtesy of Neiman Marcus)!
These are brand-spanking NEW for Fall 2009 and come in Red and Black-- Which color would work best for you?
HIP TIP - APPLE CIDER VINEGAR
Apple Cider Vinegar.You can mix it with some olive oil to make a nice vinaigrette, but those three words (that just don't seem like they should go together) can actually change your life.
Hippocrates supposedly used it as a health tonic and American soldiers are said to use it to combat indigestion, pneumonia and scurvy.
It helps lower glucose levels in diabetes patients, and ACV is most widely known to help break down fat and lower glycemic levels while ingesting carbohydrates.
It can also cure DANDRUFF! Here is the recipe:
- Apple Cider Vinegar
- Water
Mix 1 part ACV with 1 part water and pour into a spray or squirt bottle. Wet your hair with water, pat down, then spray themixture all over your scalp.
Allow to sit on your head for about 40 minutes, wash out, shampoo as normal.
TREND WATCH - FEATHERS
2. Shannon Britt's Olivia $272.00 (courtesy of Zappos.com)
3. Marciano's Caroleen $157.00 (courtesy of Zappos.com)
4. Givenchy's Feather Strap Sandal $580.00 (courtesy of Barneys)
Which is YOUR favorite? Let me know!



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